"It's the best to eat fruit on an empty stomach (like first thing in the morning). I don't know exactly how bad it is for you if you eat fruit after meals, but I know that they get digested faster than other things and get broken down to simpler sugars. So, the sugar causes fermentation of the other food in your stomach. It's like the food begins to spoil in your stomach. I don't think that's good for your stomach."